Are You Ready to Execute Your Power and embrace a healthier you?

I help women who are ready to pursue healthier lifestyles, take control of their everyday choices and live their best life.

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My Services

Moving

“Transform physical movement into joy and celebrate every step towards a healthier, happier you. Imagine a life where exercise isn’t just beneficial—it’s genuinely enjoyable. Ready to make movement your source of fun?”

Mindful Eating

“Redefine your relationship with food into a mindful journey that nourishes both body and soul. Are you prepared to find joy in every bite?”

RESTFUL  Sleeping

“Master the art of restful sleep and wake up rejuvenated, ready for whatever the day holds. Ready to embrace the night as your ally?”

Stress Management

“Discover how embracing quietness and mastering stress can unlock a life of vibrancy and peace. Are you ready to make serenity your strength?”

Getting Started Is Easy

Meet With Kathy

Let’s sit down to chat about your health goals and what’s been tough for you. We’re in this together to kickstart a real, positive change in your life.

Develop a Plan

We’ll put together a plan that’s all about you–eating habits, daily movement, sleep routines, and how you relax. It’s not just a plan, it’ll be your way of life.

Transform Your Life

Get ready to see some amazing changes! By including better eating, sleeping, & relaxing patterns into your day, you’ll feel like a whole new person.

I’M Here to Help

“I’m on a mission to tackle the health challenges that disproportionately affect women, especially African American women. I want to help women fight against diabetes, hypertension, cardiovascular disease, and obesity. By offering my expertise, practical tools, and dedicated support, I can help empower those ready for meaningful change.”

“If you are serious about transforming your life, then reach out to schedule a complimentary session. It’s your chance to discover if we’re the right fit and if wellness coaching is the key to unlocking your health and wellness potential.”

Let’s connect. Your journey towards a healthier future starts with a conversation.